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WOD Archive - October 2014

Thursday July 16 2009
real men of weightlifting
thursday:

1. snatch: 85% x 1 x 1, 77% x 2 x 2

2. cln and jerk: 85%x1x1, 73%x2x2

3. fs: 90% x 1 , 85%x2

4. abs



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