Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - August 2014

Thursday July 23 2009
a marines marine!!!!
thursday:

1. snatch: max for the day, 92%x1, 85%x2

2. cln and jerk: max for the day: 90%x1

3. back sqt: max for the day, 95%x1, 85%x2

4. abs



Comments (2)