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WOD Archive - October 2014

Monday August 3 2009
routine is the enemy
monday august 3. having a rest week of sorts in order to begin a new cycle. the last days of the bulgarian cycle were hard and now you need to recover and start feeling fresh again. that is the purpose of this week.

1. snatch: work up to 60%x2x5

2. sn pulls: work up to 90%x3x3

3. sn pp: 3 x 3

4. bk ext: 2 x 10

5. abs: your choice.



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