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WOD Archive - August 2014

Tuesday August 4 2009
at the crossfit oly cert trainers learn how to coach ea other
tuesday:

1. front squat: work up to 70% of best clean x 3 x 3

2. back sqt: work up to 85% of best clean x 3 x 3

3. kb swings x 50 total reps

4. abs: your choice



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