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WOD Archive - July 2014

Wednesday August 5 2009
haggis!!! love it!
wednesday:

1. 2 pos cleans: 1 floor, 1 just above mid thigh (pockets): work up to 60%x2x5

2. cln pulls: work up to 90%x3x3. work position off ground and speed thru middle

3. push press: 3 x 3

4. good mornings: 3 x 5 light weight

5. abs: your choice.



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