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| haggis!!! love it! |
wednesday:
1. 2 pos cleans: 1 floor, 1 just above mid thigh (pockets): work up to 60%x2x5
2. cln pulls: work up to 90%x3x3. work position off ground and speed thru middle
3. push press: 3 x 3
4. good mornings: 3 x 5 light weight
5. abs: your choice.
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