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WOD Archive - April 2014

Wednesday August 12 2009
this is going on the harley!!!
wednesday

1. 3 pos cln: 60%x3, 65%x3, 70%x3x3

2. cln pulls: 90%x3, 95%x3, 100%x3

3. push-press: 5 x 5 end with the heaviest set

4. back and abs



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