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WOD Archive - September 2014

Saturday August 22 2009
L U\'S ride!!!
saturday!

1. snatch: work to a heavy single, 90%x1, 85%x1x2, 80%x1x2

2. cj: work to a heavy single, 85%x1x2, 80%x1+2 x 2sets

3. fs: heavy single.



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