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WOD Archive - July 2014

Wednesday August 26 2009
strong finish!
1. barski cleans: 3 cleans from mid thigh. no straps. works finish: work up to 60%x3, 65%x3, 70%x3x3 sets.

2. clean pulls: 90%x3, 95%x3, 100%x3 (work speed thru the middle)

3. rack jerks: 5 x 2 at 65%, 70%, 75%, 80%, 80% all doubles.

4. back extensions: 3 x 10.

5. abs--your choice



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