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WOD Archive - August 2014

Monday August 31 2009
new ride!!!
monday:

1 snatch: 60%x3. 65%x2, (70%x1, 75%x1, 80%x1)3
2. snatch pulls: 90%x3, 95%x3, 100%x2, +5 kg x 2
(work speed thru the middle)

3. sn push press: 5 x 5.

4. speed good mornings: 5 x 5. work on driving the hips up not out.

5. abs: 100 reps. your call



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