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WOD Archive -
May 2013
Tuesday November 8 2005
tuesday
drom
1. front sqt: warm up to 70%x5, 75% x 4, 80% x 4 x 4 sets
2. cln pulls: 90%x3x3
3. push press: 5 x 5 you select the wt.
4. chins: 25 total
5. good mornings: 3 x 10 light
stretch, cold pool.
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