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WOD Archive - September 2014

Tuesday November 8 2005
tuesday

drom

1. front sqt: warm up to 70%x5, 75% x 4, 80% x 4 x 4 sets

2. cln pulls: 90%x3x3

3. push press: 5 x 5 you select the wt.

4. chins: 25 total

5. good mornings: 3 x 10 light

stretch, cold pool.



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