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WOD Archive - April 2014

Monday September 14 2009
old man mark cameron! cj 500 lbs!
monday

1. 3 pos snatch: 65%x3, 70%x3, 75%x3x3

2. sn pulls: 95%x3, 100%x3

3. sn shrugs off blocks: 100%+20 kg x 5, +30 kg x 5

4. sn pp: 3 x 5 end with the heaviest set

4. back and abs



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