wednesdasy
drom
1. cleans: work up to 70%x3 x 2, 75% x 3 x 2, 80% x 2 x 2
2. rack jerks bnk: 70%x3 x 2, 75% x 3 x 2, 80% x 2 x 2
3. back sqt: 70%x5, 75%x5, 80%x4, 85%x3x3, 75%x5
4. hanging leg raise x 10 x 2
5. back ext. x 10 x 3
stretch, cold pool or shower.
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