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WOD Archive - September 2014

Saturday September 19 2009
starting position--hips above knees, shoulders over or ahead of the bar.
saturday:

1. snatch: 65%x1x5 (on the minute), 70%x1x5, (on the minute) 75%x1x5 (on the minute), 80%x1, 85%x1, 90%x1

2. cln and jerk: work up to 80%x1, 85%x1, 80%x1, 85%x1

3. back and abs



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