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WOD Archive - December 2014

Monday September 21 2009
golden dome!
monday:

1. 2 pos snatch: 70%x2, 75%x2, 80%x2x3

2. sn deadlift + shrugs: 100%+10 kg x 3, +20 kg x 3x 2 sets

3. sn pp: 5 x 5 heaviest 5 last set.

4. back and abs



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