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WOD Archive - November 2014

Wednesday September 30 2009
LEARNING THE JERK!
wednesday

1. BARSKI CLEANS: 3 MID THIGH CLEANS WITHOUT STRAPS. work up to 75%x3x3

2. cln pulls: 100%x3

3. clean deadlifts: 100%+10 kgx3

4. clean shrugs off blocks: 100%+20 kg x 5, +30 kg x 5

5. core work--your choice



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