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WOD Archive - April 2014

Saturday October 3 2009
1 of the 5 positions taught by the crossfit oly cert-POCKETS!
SATURDAY:

1. snatch: heavy single, 90%x1, 85%x1x2

2. cj: heavy single, 90%x1+1, 85%x1+1x2

3. fs: heavy single



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