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WOD Archive - November 2014

Saturday November 12 2005
saturday

the mighty super joe dube jerking in mexico city

game day is always on saturday. depending how we feel we will go up accordingly, but always treat this day as a meet day. your warm ups should reflect the same attitude and style as a meet.

1. snatch: max for the day

2. clean and jerk: max for the day

3. front sqt: heavy single

enjoy a splash in a cold pool.



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