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WOD Archive - December 2014

Tuesday October 6 2009
great starting position
tuesday: hope you had a great 2 day off this past week.

tuesday:

1. snatch: 60%x1x5 on the minute. 65%x1x5 on the minute. 70%x1x5 on the minute. 73%x1, 76%x1, 79%x1, 82%x1

2. front squat work up to 75%x3, 5 box jumps, (80%x3, 5 box jumps)3

3. core work--your choice. however stretch the hamstrings!!!



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