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WOD Archive - July 2014

Monday November 14 2005
from doha qatar

monday:

drom warm up

1. 3 pos snatch: 60%x3, 65%x3, 70%x3x3

2. sn pulls: 90%x3, 95%x3, 100%x2

3. sn push press (work top position): 5 x 5 you control the wt.

4. kb swings: 3 x 20

5. ab circuit: (v up sit ups x 10 + 1 arm v up sit ups x 10+10 + cock roach sit ups x 10)2

stretch, pool, cool shower



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