from doha qatar
monday:
drom warm up
1. 3 pos snatch: 60%x3, 65%x3, 70%x3x3
2. sn pulls: 90%x3, 95%x3, 100%x2
3. sn push press (work top position): 5 x 5 you control the wt.
4. kb swings: 3 x 20
5. ab circuit: (v up sit ups x 10 + 1 arm v up sit ups x 10+10 + cock roach sit ups x 10)2
stretch, pool, cool shower
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