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WOD Archive - April 2014

Saturday October 24 2009
coach me coach, coach me!!!
saturday:

if you are lifting in the meet at long beach state....do openers. if not then:

1. snatch: heavy single, 90% x 1, 85%x1, 80%x1

2. cj: heavy single, 85%x1x2

3. fs: heavy single



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