monday: if you are lifting next weekend then you will do 90% of openers for 3 singles. with a heavy fs. then go home.
|pressing sn balance....press body under the bar|
if not then you will:
1. snatch: work up to 90%x1x3
2. cj: work up to 90% x 1 x 3
3. fs: work up to 90%x2x2