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WOD Archive - December 2014

Monday October 26 2009
pressing sn balance....press body under the bar
monday: if you are lifting next weekend then you will do 90% of openers for 3 singles. with a heavy fs. then go home.

if not then you will:

1. snatch: work up to 90%x1x3

2. cj: work up to 90% x 1 x 3

3. fs: work up to 90%x2x2



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