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drom warm up
tuesday:
1. back sqt: 70%x5, 75%x4, 80%x3x3
2. front sqt: 70%x3, 75%x3x3
3. military press x 5 x 5, when you can no longer military press go to the push press. go as heavy as you can go for 5 reps.
4. chins: kipping style prefered as they are more balistic. 50 total.
5. evil wheel x 10 x 3
stretch, pool, or cold shower.
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