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WOD Archive - April 2014

Monday November 2 2009
starting pos hips above knees shoulders ahead of bar
monday:

1. snatch: work up to 85%x1x5

2. cj: work up to 85%x1x5

3. fs: work up to 85%x1x3

4. back extensions: 3 sets x 10 reps

5. abs: your choice



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