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WOD Archive - August 2014

Wednesday November 11 2009
franz from canada has a leg length imbalance and has taken care of it with his heel build up.
wednesday:

1. back squat: work up to 75%x3x10 sets

2. cln pull: work up to 95%x3, 100%x3

3 cln deadlift: work up to 100%+10 kg x 3x2

4. pp: 5 x 5, you choose the weight.

5. abx



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