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WOD Archive - April 2014

Monday November 16 2009
bull coaches jerk
monday:

1. front squat: work up to 80%x3x10 sets

2. sn pull: work up to 95%x3x2

3 sn deadlift: work up to 100%x3, +10 kg x 3

4. sn pp: 5 x 3, you choose the weight.

5. abx



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