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WOD Archive - December 2014

Thursday November 17 2005
from doha qatar

drom warm up

thursday:

1. front sqt: 70%x5, 75%x4, 80%x3x3

2. back sqt: 70%x3, 75%x3x3

3. military press x 5 x 5, when you can no longer military press go to the push press. go as heavy as you can go for 5 reps.

4. chins: 25 total. use weight if you can!!

5.roman chair sit ups x 10 x 3

stretch, pool, or cold shower.



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