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WOD Archive - August 2014

Monday November 30 2009
boat tour in new zealand
monday:

1. front squat: work up to 85%x2x10 sets

2. sn pull: work up to 90%x3x2

3 sn deadlift: work up to 100%x3, +10 kg x 3

4. sn pp: 3 x 3, you choose the weight.

5. abx



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