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WOD Archive - November 2014

Wednesday December 2 2009
coach matt making corrections!
wednesday

1. back squat: work up to 85%x2x10 sets

2. pp+jerk: 1 + 1 x 5 sets (you select the weight)

3. back extensions x 10 x 3 sets.

4. evil wheel--x 10 x 3 sets (prepare for thanksgiving feast



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