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WOD Archive - July 2014

Saturday November 19 2005
saturday

drom warm up


1. snatch: 70%x1x5 every 60 sec. 75%x1x5 every 60 sec, 80%x1 every 60 sec

2. cln and jerk: work max for day

3. front sqt: 80%x4x4



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