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WOD Archive -
June 2013
Saturday November 19 2005
saturday
drom warm up
1. snatch: 70%x1x5 every 60 sec. 75%x1x5 every 60 sec, 80%x1 every 60 sec
2. cln and jerk: work max for day
3. front sqt: 80%x4x4
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