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| kiwi mid thigh |
monday: if you lifted on sunday. you have a rest day
1. snatch: work up to (70%x2, 75%x1, 80%x1)2 (75%x2, 80%x1, 85%x1)2
2. sn pulls: 95%x3, 100%x2x2
3. sn deadlift: 100%+10 kg x 3, +15 kg x 3
4. sn pp: 5, 4, 3, 2, 1
5. back ext: 3 x 10
6. abs
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