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WOD Archive - December 2014

Monday December 14 2009
kiwi mid thigh
monday: if you lifted on sunday. you have a rest day

1. snatch: work up to (70%x2, 75%x1, 80%x1)2 (75%x2, 80%x1, 85%x1)2

2. sn pulls: 95%x3, 100%x2x2

3. sn deadlift: 100%+10 kg x 3, +15 kg x 3

4. sn pp: 5, 4, 3, 2, 1

5. back ext: 3 x 10

6. abs



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