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WOD Archive - August 2014

Wednesday December 16 2009
ukran light super heavy--4th in games--i think!
1. cln and jerk: work up to (70%x2, 75%x1, 80%x1)2 (75%x2, 80%x1, 85%x1)2

2. cln pulls: 95%x3, 100%x2x2

3. cln shrugs off stands: 100%+20 kg x 5, +30 kg x 5

4. rdl: 3 x 8

6. abs



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