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WOD Archive - November 2014

Monday December 28 2009
a saturday at mikes gym!! getting ready!
monday:

1. snatch: work up to 70%x1x5 sets on the minute. 75%x1x5 on the minute. 80%x1x5 on the minute. 83%x1, 86%x1, 89%x1, 91%x1

2. sn pulls: 95%x3, 100%x2,

3. sn pp: 5, 4, 3, 2, 1

4. back ext: 3 x 10

5. abs



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