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WOD Archive - September 2014

Wednesday December 30 2009
casey b with a nice finish
wed

1. cln and jerk: work up to 70%x1x5 on the minute. 75%x1x5 on the minute, 80%x1x5 on the minute, 83%x1, 85%x1, 87%x1, 89%x1, 91%x1

2. cln pulls: 95%x3, 100%x2

3. rdl: 3 x 8

4. abs



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