Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - April 2014

Wednesday January 6 2010
strong finish
wednesday:

1. pwr snatch+snatch: work up to 75%x1+1x5

2. pwr cln+cln+jerk: work up to 75%x1+1x5

3. chins: 15

4. box jumps: 15



Comments (27)