monday:
drom warm up
1. 2 pos snatch: 65%x2, 70%x2, 75%x2x6
2. sn pulls: 95%x3, 100%x3, 105%x2
3. sn push press (work top position): 5 x 5 you control the wt.
4. kb swings: 3 x 20
5. ab circuit: (v up sit ups x 10 + 1 arm v up sit ups x 10+10 + cock roach sit ups x 10)2
stretch, pool, cool shower
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