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WOD Archive - November 2014

Monday November 21 2005

monday:

drom warm up

1. 2 pos snatch: 65%x2, 70%x2, 75%x2x6

2. sn pulls: 95%x3, 100%x3, 105%x2

3. sn push press (work top position): 5 x 5 you control the wt.

4. kb swings: 3 x 20

5. ab circuit: (v up sit ups x 10 + 1 arm v up sit ups x 10+10 + cock roach sit ups x 10)2

stretch, pool, cool shower



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