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WOD Archive -
May 2013
Monday January 11 2010
stay over bar as long as you can
monday:
1. snatch on the minute work up 65%x1x5, 70%x1x5, 75%x1x5, 77%x1, 79%x1, 81%x1, 83%x1, 85%x1
2. cj: work up to 80%x1x3
3. chins: 20 total
4. box jumps: 20 total
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