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WOD Archive - July 2014

Monday January 11 2010
stay over bar as long as you can
monday:

1. snatch on the minute work up 65%x1x5, 70%x1x5, 75%x1x5, 77%x1, 79%x1, 81%x1, 83%x1, 85%x1

2. cj: work up to 80%x1x3

3. chins: 20 total

4. box jumps: 20 total



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