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WOD Archive -
May 2013
Tuesday January 12 2010
pull your body down under the bar
tuesday: on the minute for cj
1. cj: work up to 65%x1x5, 70%x1x5, 75%x1x5, 77%x1, 79%x1, 81%x1, 83%x1, 85%x1 the last 5 you can take as much rest as you need.
2. sn: work up to 80%x1x3
3. fs: heavy single
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