Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - August 2014

Wednesday January 13 2010
flip that time--jump in, jump out, do a 8 count burpee!
wednesday:

1. pwr sn+ohs: 2+3 x 5 sets. you control the weight.

2. pwr cln+fs+jerk: 1+3+1 x 5 sets. you control the weight

3. box jumps: 20 total

4. chins: 20 total

5. abs



Comments (12)