Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - December 2014

Tuesday November 22 2005
drom warm up

tuesday:

1. back sqt: 76%x5, 81%x4, 86%x3x3

2. front sqt: 65%x3, 70%x3x3

3. military press x 5 x 5, when you can no longer military press go to the push press. go as heavy as you can go for 5 reps.

4. chins: kipping style prefered as they are more balistic. 50 total.

5. evil wheel x 10 x 3

stretch, pool, or cold shower.



Comments (0)