Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - December 2014

Tuesday January 19 2010
making her way back

tuesday:


1. cln and jerk: on the minute work up 65%x1x5, 70%x1x5, 75%x1x5, 77%x1, 79%x1, 81%x1, 83%x1, 85%x1

2. snatch: 75%x1x3

3. fs: heavy single

4. back extensions: 3 x 10



Comments (1)