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WOD Archive - September 2014

Wednesday January 20 2010
my coach at notre dame: ara parseghian
wednesday:

1. pwr sn+ohs: 2+3 x 5 sets. you control the weight.

2. pwr cln+fs+jerk: 1+2+1 x 5 sets. you control the weight

3. box jumps: 20 total

4. chins: 20 total

5. abs



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