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| stretching for the wrist and rack for cln and fs |
wednesday:
1. pwr sn+ohs+sn balance: 1+1+1 x 6 sets. you control the weight.
2. fs: heavy single---no more than 4 reps total
3. pp: 5, 4, 3, 2, 1
4. back extensions: 10, 8, 6. add weight each set
5. weight sit ups: 40 total.
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