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| good stretch for ankle flex |
monday:
1. snatch: work up to 80%x1x5
2. cln and jerk: work up to 80%x1x5
3. kb sn+ohs+sotts press+turkish get up: 3+3+3+3 x 3 sets
4. back extensions: 3 x 10 use weight behind head
5. weight sit ups: use weight behind head x 5-10 x 3 sets.
6. cool down stretch
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