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WOD Archive - December 2014

Thursday February 11 2010
harbor city xfit tee
thursday:

1. snatch: work up to 85%x1x5

2. cln and jerk: work up to 85%x1x5

3. fs: work up to a heavy single

4. speed good mornings x 5 x 3 sets

5. weighted abs: 3 sets x 5 reps use weight behind head



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