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WOD Archive -
September 2010
Thursday February 11 2010
harbor city xfit tee
thursday:
1. snatch: work up to 85%x1x5
2. cln and jerk: work up to 85%x1x5
3. fs: work up to a heavy single
4. speed good mornings x 5 x 3 sets
5. weighted abs: 3 sets x 5 reps use weight behind head
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