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WOD Archive - November 2014

Monday February 15 2010
learning fs and clean bar positioning
monday:

1. snatch: work up to 85%x1x5

2. cj: work up to 80%x1x5

3. kb sn+ohs+sotts press: 5+5+5 ea arm x 3 sets

4. chins: 20 total

5. back extensions: 3 x 10

6. weighted sit ups: 50 total



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