Mike's Gym RSS Feed RSS Feed
 

2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
0
WOD Archive - August 2014

Tuesday February 16 2010
rowing on the slides helps technique
tuesday:

1. back sqt: work up to 75%x3x10

2. fs: work up to 75%x3x5

3. push press: 5 x 5 increase weight each set

4. kb swing x 10 x 3 sets.

5. hanging leg raise: 30 reps




Comments (0)