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WOD Archive - October 2014

Thursday February 18 2010
taz and ec in mikes gym
thursday:

1. fs sqt: work up to 80%x3x10

2. bs: work up to 75%x3x5

3. sn push press: 5 x 5 increase weight each set

4. kb swing x 10 x 3 sets.

5. evil wheel: 30 reps



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