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WOD Archive - December 2014

Monday February 22 2010
bringing bar along the proper path
monday:

1. snatch: work up to (70%x1, 75%x1, 80%x1)3

2. cj: work up to 70%x1, 75%x1, 80%x1

3. sn pull: 90%x3, 95%x3

4. sn pp 3, 3, 3, 3

5. back and abs



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