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WOD Archive - November 2014

Tuesday February 23 2010
note the feet at mid thigh
tuesday:

1. back sqt: work up to 80%x3x10

2. fs: work up to 78%x3x5

3. push press: 5 x 5 increase weight each set

4. kb swing x 10 x 3 sets.

5. hanging leg raise: 30 reps



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