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WOD Archive - August 2014

Thursday February 25 2010
fast eddie trains hard
thursday:

1. fs sqt: work up to 85%x3x10

2. bs: work up to 78%x3x5

3. sn push press: 5 x 5 increase weight each set

4. back ext x 10 x 3 sets.

5. evil wheel: 30 reps



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